This guide was created to make meal times (and snack times) easier on you and your busy family! When I am in a pimch for dinner, I need a recipe that offers delicious options with alternatives for our allergy family. This guide is just what you need. It's also FULL of healthy snack ideas for kids, so they don't get bored. From parfaits to sheet pan recipes, bone broth chicken soup from scratch and even chocolate chip pancakes - this ebook is a MUST for your ingredient focused lifestyle.